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Expectations are like mirages in the desert; they warp your perception of reality and leave you thirsting for what may never be. 


Author & Award Winning Chartered Professional in Human Resources

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The Dual Nature of Expectations

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Examine the powerful role of societal norms and cultural pressures in shaping our expectations. Are your life choices truly your own, or are they guided by external influences you’ve never questioned?

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Implications on Mental

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Path to

Discover strategies for redefining your expectations to align with your authentic self. What steps can you take today to transform your expectations into a source of joy and fulfillment rather than discontent?

Understand the profound psychological impact of unmet expectations. How do your expectations contribute to your mental well-being, and what can you do to regain control and balance in your life?

Explore how expectations act as both a motivator and a constraint, driving us toward our goals while also potentially limiting our true potential. How do your expectations shape your aspirations and achievements?

The Influence of Societal and Cultural Norms

Share Your Story

We each carry expectations across a variety of aspects of our life. These expectations tend to be met or unmet.


Hearing stories from others can be uplifting or, unfortunately, unsettling.


Share your story, and you may see it featured or shared with readers.

Thanks for sharing!

Taking Inventory of Expectations

When have you last stopped to examine the collection of conscious and unconscious expectations you have stored?

Which do you desire to hold on to and which are holding you back?

Welcome and thank you for joining on this journey! I wrote "Expectations: The Power to Shape Your Life" to explore the profound impact that our expectations have on our personal and professional lives. Having spent years as a management consultant, I regularly observe how deeply ingrained expectations influence not only individual behaviour but also organizational culture and success. In my work, I see how unexamined expectations often lead to frustration, stress, and a sense of unfulfillment as people chase goals set by societal norms or external pressures rather than their own true desires. This book is an amalgamation of my professional experiences, psychological insights, and cultural observations aimed at unravelling the complex web of expectations that govern our actions and decisions.

Through a combination of research, personal anecdotes, and practical advice, my goal was to provide readers with a roadmap to realign their expectations with their authentic selves, leading to a more balanced and satisfying life. "Expectations" is a call to introspection and self-awareness, encouraging readers to pause, reflect, and understand their expectations' origins and impacts on their mental and emotional well-being. By understanding and reshaping our expectations, we can reclaim control over our lives and pursue paths that genuinely resonate with our inner values and aspirations. This journey of self-discovery aims to inspire readers to redefine their expectations and embrace a more intentional and meaningful existence.

"Do not let the chains of societal expectations confine you. Move to the rhythm of your heart's desires."

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Author & Award Winning Chartered Professional in Human Resources

Image by Olia Gozha


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Detry Carragher, HR Canada, HR Consultant Canada, Human Resources Canada, HR policies Canada, Recruitment Canada, HR Training Canada, HR Prince Edward Island, HR Consultant Prince Edward Island, Human Resources Prince Edward Island, HR policies Prince Edward Island, Recruitment Prince Edward Island, HR Training Prince Edward Island, HR Nova Scotia, HR Consultant Nova Scotia, Human Resources Nova Scotia, HR policies Nova Scotia, Recruitment Nova Scotia, HR Training Nova Scotia, HR New Brunswick, HR Consultant New Brunswick, Human Resources New Brunswick, HR policies New Brunswick, Recruitment New Brunswick, HR Training New Brunswick, HR Ontario, HR Consultant Ontario, Human Resources Ontario, HR policies Ontario, Recruitment Ontario, HR Training Ontario, HR PEI, HR Consultant PEI, Human Resources PEI, HR policies PEI, Recruitment PEI, HR Training PEI, HR NS, HR Consultant NS, Human Resources NS, HR policies NS, Recruitment NS, HR Training NS, HR NB, HR Consultant NB, Human Resources NB,

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